The reason why staring at any desktop/mobile screen is deemed extremely harmful is because it emits blue light. Time Out is available in a free version, but if you want to the app to remember the changes, you will have to support the developer through an in-app purchase of either $2.99 or $4.99 or $9.99. There are a lot of similar apps available, but Time Out manages to do the job perfectly for me.
Time Out is a great tool that helps combat eye strain while working on your Mac. Finally, this is how your screen dims after the specified amount of time to encourage force you to stand up and look away from the screen: Optionally, you can also choose to postpone a break in case you’re working on something really important.
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This could be particularly useful when you’re watching a movie and do not want to be distracted (this really defeats the purpose, though!). You can even instruct Time Out to not run when certain application are in the foreground. You can schedule the break to run after a certain amount of time, change themes and set the background color to be shown during the break. Time Out has a free version and is highly customizable. You can set the default “20-20-20” rule to reduce eye strain or you can go a step further and customize the time between breaks. Time Out is a nifty little utility for Mac, which encourages users to take short breaks after a specified amount of time.
A popular rule out there is the “ 20-20-20” rule, which states that every 20 minutes, look 20 feet away for 20 seconds.
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